Oil Pulling: A Natural Way to Improve Oral Hygiene Oil pulling is an ancient practice that involves swishing oil in your mouth for a few minutes every day. Although scientific research on its effectiveness is limited, many people believe that it can promote healthy gums, reduce bad breath, whiten teeth, and even improve digestion and boost the immune system. Oil pulling works by pulling bacteria and toxins out of your mouth, leaving it feeling clean and refreshed. It's a natural and inexpensive way to support your overall oral hygiene, and it's easy to incorporate into your daily routine. To try oil pulling, simply put a tablespoon of coconut, sesame, or sunflower oil in your mouth and swish it around for 15-20 minutes before spitting it out and rinsing your mouth thoroughly. It's important to note that oil pulling should not be considered a replacement for regular dental check-ups and oral hygiene practices. Consult with your dentist or healthcare provider before tryi
Hello and welcome to my dental blog! I'm Drg. Kirti, a dentist with years of experience in providing dental care to patients of all ages. My blog is dedicated to sharing valuable information and insights on various aspects of dental health and oral hygiene.